Vermont 100

It's hard to believe that it has almost been two weeks since Vermont, yet the preparations for Rock Creek's first ever night race caused last week to scream by, climaxing in an unforgettable night on the trails of Lake Perry (more on that later)

If not for the commitment I made to raise funds for Family Service and Guidance Center I probably would never have even gone to Vermont. Any hopes of a Grand Slam finish for 2009 had been forfeited last month at the Auburn Lakes Trail aid station just 15 miles from the Western States finish line, and as Karen and I prepared to head off to Vermont I found myself less enthused than I had ever been prior to an event of this nature. The DNF at Western States had obviously taken more out of me than I was willing to admit. My confidence was shaken and life wasn't doing anything to ease the pain. I was afraid I had "lost it" and felt like an ultra running "poser". How would I now move on and finish Vermont, let alone Leadville or Wasatch? Suddenly coach Donnie Palmer's humorous battle cry used last season by his championship T-West XC team was reverberating through my mind..."No Expectations" So with that as my mantra we headed off to Vermont, as I also knew that if nothing else, five days in Vermont with just Karen would do us both a world of good.

As anyone who has spent much time around ultra running's great races will tell you, the town's that play host to these events are generally of a rough and tumbled variety. So when our rental car pulled into the picturesque little village of Woodstock, VT, I'm sure Karen thought I had made a wrong turn somewhere. Woodstock is the quintessential New England town that looks as though it was the model for a Courier and Ives Christmas Card. After just ten minutes at the Deer Creek Inn B&B, our base camp for the week, I was sure that for the first time I had stumbled into a race weekend that would be enjoyed as much by my "non running spouse" as it would be by me, the runner.

I had run Vermont last year and knew that even though the hills are relentless, this was a race that I could finish, and "to finish" was my only goal, hoping to gain confidence and maybe a little momentum heading into Leadville. Last year's race was run in 90 degree temperatures with very high humidity causing me stomach problems all day long. Although this year's forecast looked much more promising, my plan was to simply get me home in the same 26:25 as a year ago.

After a Thursday and Friday filled with touristy distractions and good food, race day finally came. Vermont, like Leadville has a 4:00 AM start time which necessitates a 2:00 AM wake up call, a somewhat cruel way to start a very long day. With cool temps and light rain, the race starts on time. After a short stretch of dirt road, the race race then hits it's first section on trail, muddied by recent rains. Just as runners are finding their "groove" around sunrise, you begin to hear "it",the clip clop of horses. That's right horses. Vermont is the last and only ultra where horse race is run concurrently with the run. Although somewhat odd at first, this quickly becomes "no big deal" apart from the smell that spices up the course the rest of way.


As the race unfolded from there things became quite uneventful as my splits were almost a carbon copy of last year's race. Things stayed this way through mile 47 and Camp Ten Bear. Although my legs were feeling better than I had even hoped for just three weeks after Western States, it was my feet that were troubling me. I had traded conventional laces for the stretchy "Yanks", no tie lacing system worn by a lot of triathletes and other people who can't tie their shoes (just kidding). I had thought the elasticity of the Yanks would eliminate the discomfort of tight shoes associated with the inevitable foot swelling later in the race. What I failed to foresee was how little stability or security these laces would provide on uneven terrain, which there was plenty of. My feet were sliding all over the place and eventually began to hurt worse with every step, hills were the worst and unfortunately the hills just kept coming and coming. After "gimping" my way through to mile 70 I changed my shoes and headed out in my Salomon XAPro 3D Ultras, a good shoe for softer terrain, but on the hard packed dirt roads of Vermont they felt like bricks on my already bruised feet. Fortunately it was shortly after this that I met up with a young guy who played football at Connecticut who had been pacing, but recently lost his runner. Perhaps it was an age complex or the fact that he was built like a house, but something stirred in me to work a little harder through this section, and before I knew it we were at "Bill's" and the mile 88 aid station where Karen had my Mizuno Wave Ascends waiting for me. Although these felt infinitely better, it fell into the category of too little too late as now every step was an opportunity to expand my pain tolerance. More than anything, it just made me mad. Here I was owner of a running shoe store, running a race where the only problem I was having was with my shoes!!! (kinda pathetic) When I saw Karen at the 95 mile aid station I knew a sub 24 or 25 hour finish was not going to happen, I only hoped I might get in in under 26 hours (what happened to my no expectations plan). It didn't take long to realize that wasn't happening either, my feet were killing me and causing me to slow down and by mile 96 my only goal left was to beat last year's 26:25. Finally after pushing the pace as hard as I could on the final ascent, I crossed the finish line in 26:10 and found my way to the nearest chair.

Vermont was in the books and I now had a pair of finishes there to go along with a set of buckles from Arkansas as well as Heartland. Would this also be the year I get my second at Leadville?

I was happy to be done and even more happy to shed my shoes, yet truth be known, I was still unfulfilled. My goal at this point in the summer was to be half way through the Grand Slam, 200 miles down and 200 to go, yet as I sat in my little chair I'm reminded of the reality that I am still 15 miles short, and will be all summer. I contemplate how might I feel on September 12th if I have covered 385 of the 400 miles? It becomes obvious that the fact I fell 15 miles short of a finish at Western States will haunt me a little more with each of the other three I finish.
On the other hand the one thing running has taught me is if we allow ourselves to be teachable there is always something we can gain from our experiences, and that alone is reason enough to press on.

If the lesson from Western States was about the need we all have for friendship and the support that a community can provide. Then the lesson from Vermont is even more personal. The DNF at Western States and the fact that I had finished this event before, removed a lot of the pressure that I place on myself, and allowed me to enjoy the other aspects of the weekend more than usual (wow, isn't that why we have hobbies) In the end my memories from this year's Vermont 100 will be more about my time in Vermont with Karen and the fun that we had throughout those five days, than it will be about the actual race. So as I look forward to Leadville on August 22, my hope is to put the race in its proper perspective, relax and enjoy those moments with family and friends I am sure I have allowed to slip by in the past.

2009 Western States - Chasing the Cutoffs

It had been almost eighteen months ago that I started training for this day, and now the wait was finally over. After a years hiatus due to wildfires in 20008, the 35th running of the Western States 100 was finally at hand. High in the Sierra Nevada of California, 400 runners lined up at 5:00 in the morning to begin a journey that would hopefully deliver us to the town of Auburn, some 100 miles away by 11:00 the following morning. Along the way the course would wind its way over high altitude mountains passes, through blazing hot canyons and across the fast moving (and butt cold) American River before finally spitting runners out onto the track at Placer High School. While every runners is determined to finish this race before the thirty hour cut-off, four of every ten will not. After 26 hours and 85.2 miles my race came to end at 7:03 AM Sunday morning when myself and pacer Lee Crane arrived at the Auburn Lake Trails aid station three minutes after the 7:00 cut off. While in school, an 85% would generally garner you a solid B, Ultra Running is not so kind and anything less than 100% is considered an incomplete. Although the shiny silver and bronze belt buckles that serve as rewards are reserved for those who finish in under 30 hours, the experience (as well as the memories, images and lessons that come with it) of running this magnificent trail is a prize unto its own.



The race starts straight uphill, 2800 vertical feet in three and a half miles before spilling over into the Granite Chief Wilderness Area and the "alpine" section of the Western States Trail. This entire section of the race was much more difficult then I had anticipated and the altitude, which is generally not a problem for me complicated things even further. While the elevation profile for the trail would imply fairly consistent downhill progress in these early miles, the reality is the section from Emigrant Pass to Robinson Flat (30 Miles) is an intense roller coaster that makes getting into any sort of rhythm difficult, while the thin air inflicts damage that would have both short term and long term consequences. The final insult is the heat through Duncan Canyon and the climb to Robinson Flat. It is here that I first began to come undone, with the heat and the altitude each taking their turn beating me down with nausea and light headedness, my progress slowed to what ultra runners refer to as a death march. When I finally arrived the aid station I immediately let my crew (Bret Deardorff and Lee Crane) know I was in trouble and they went to work. After about 15 minutes of getting me cooled off with numerous ice packs, re hydrated with water and NOS Energy drink and nourished with a few bites of watermelon I was off, just a precarious 20 minutes ahead of the cut off, but I was still in the game.

The next section of the trail begins to drop runners into the section of the course known simply as "the canyons". This section can be very exposed, very hot and very steep and at times all three. It is in this section the two most notorious climbs can be found, Devil's Thumb (1,400 vertical feet in just .65 miles) and Michigan Bluff (1,700 vertical feet across 2.7 long miles) While I certainly had my share of struggles through this section of the course, it was anticipated and I was certainly not alone. Even seven time winner Scott Jurek succumbed to the canyons this year dropping at Devil's Thumb when "the well ran dry". With daylight running out and my crew and headlamp waiting at Michigan Bluff (Mile 55) I continued to move as quickly as I could fearful of navigating these trails in the dark. Although my arrival at Michigan Bluff was much later then I had originally planned due to some soul searching atop Devil's Thumb, I had made up valuable time and was now a full 45 minutes ahead of the cut offs. Even better, from this point on Lee would be running along with me, helping me maintain the pace needed to reach Auburn, still some 45 miles away.

As we left Michigan Bluff and headed for Forest Hill, it was now dark. While we now had headlamps I was unfortunately without my "regular" glasses which I had placed in the drop bag we would find in Forest Hill, seven miles away. While this made me a bit uneasy, as I am quite blind without them, we were blessed with very "good" trail all the way, and as we moved through this section my confidence began to build that we might actually pull this thing out. Once in Forest Hill it was time to eat the first "real" food of the day. Bret had gone and gotten what was quickly "the best pizza of my life". After a couple pieces of pizza and another can of NOS we were off, feeling good that the toughest part of the course was now behind us and some gentle downhill was just ahead.

Over the next fifteen miles Lee and I moved fairly efficiently through the course, maintaining our 45 minute lead over the cut-offs. Although it was now the middle of the night and my energy (along with my mood) was ebbing and flowing, the VESPA I had been taking every three hours was working well and I was very aware of where we were at in relationship to the clock. My feet also felt good, still in the same shoes (Brooks Cascadia) I had started in almost 23 hours ago. The only distress signals my body was sending me was some serious pain in my quads as well as what was quickly becoming a very serious chaffing issue.

At 4:15 AM we reached the Rucky Chucky aid station. It was here, that after almost 24 hours of running we would now cross the fast flowing American River. After securing our packs and water bottles we grabbed hold of the one hundred yard long cable and stepped into the ice cold river. As we worked our way across the massive underwater boulders, illuminated with glow sticks we were greeted by some of the most dedicated volunteers I have ever met. Every ten yards we were greeted by a volunteer in either a wet suit or fishing waiters who were there to help us negotiate the tricky river bottom. Without these folks in place this experience would have moved from surreal to nightmarish. Once on the other side of the River we met Bret and began the long slow climb out of the river valley up to the Green Gate aid Station just before sunrise.

It was now 5:15 and we had now been at it for over 24 hours. As we started our on the 5.5 mile trek towards the Auburn Lake Trails aid station, I was counting on the energy from the sunrise to help move us along. This was a section of trail I knew was mostly downhill and very runable. Although the seven o'clock cut off would be tight, I was confident we would make it. Then it happened! After making up some good time through the first long downhill of this section, my quads called it a day. As we started down the next descent it wasn't as though they hurt, they just wouldn't hold me up, the only way I could run was in what might best be described as a modifies sumo wrestler position, using my "glutes" to keep me from falling. While certainly quite comical to watch, it was not very efficient and my pace slowed to a death "waddle". Then just before 7:00 we first heard, then saw the Auburn Lake Trails aid station and with energy that could only have come from above (as within was on empty) Lee and I gave it one last push. Surely if we're there within a minute or so they'll let us keep going I thought as the horn blew signalling the top of the hour, but as we rounded the corner into the aid station we were informed that the aid station was closed and that our race was over.

I'm sure it seems silly to some to put so much into a race that in the end matters very little, but after all that we have been through this past year, and all that we are still going through, I was badly in need of a little good news and was counting on a finish to reassure me that in some things hard work does pay off, that effort really does equal success, and perhaps signal an end to what has been a really hard year .....Once again however running has reflected the realities of life rather then redefining it; There are no guarantees, hard work does not always insure success. Although at times life can be a great adventure, much of the time it can be, at best drudgery and at it's worst painful and unfair. Whether we cross our finish line at 100 or 85, the question that remains is, were we authentic and did we whole heartedly apply ourselves without reserve to those things we are led, called or created to do. Finally,we are reminded that everything works better when we invite others into the process. It is this, that in the end is my take away from Western States. A reminder about our need for people. Without them victory is hollow and struggle insurmountable. To outsiders running seems a solitary sport, and for some it is, but as I moved down the trail this past Saturday I was constantly aware of all the people who ran with me; my late father who I'm sure gets a kick out of watching me torture myself, my dear wife and awesome kids who don't just tolerate but support and encourage this crazy hobby of mine, the crew at Great Plains Running Co who are truly the best group of folks anyone could ever hope to work with, friends Rick Mayo and Gabe Bevan (along with their families and crew) who also ran, and finished in under 24 hours (way to go guys) family and friends who prayed for me throughout the day and of course Bret and Lee who without their presence I still might be sitting in a chair at what was the Robinson Flat aid station.

So although I won nothing that might help me hold my pants up, I can hold my head up and look forward to Vermont, now just two weeks from Saturday. If between now and then you see someone running down the road looking like a Sumo wrestler, that's me.

I hope to add pictures in a day or two!

Tapering

For those unfamiliar with endurance running, a runner's "taper" is the final two or three weeks of training before the big race. A time when all the hard training has finally come to the end and is replaced with a period of less intense workouts as well as rest, allowing overworked muscles to recover and repair in time for their ultimate test. It is also a time when commitment to the goal is replaced by worry as to whether or not one has done "enough" to achieve it. Suddenly the hours that seemed to be in such short supply only a week ago are now moving ever so slowly, and finally the calories that were so easily burned up during heavy training, now need to be carefully considered.

This is where I am. The heavy lifting now done, I find myself at the mercy of the calendar and the clock. Waiting for the opportunity to start up that first major climb out of Squaw Valley, the opportunity I along with 370 other runners were denied last year due to wildfires that burned throughout Northern California. Any taper will test your patience, but when you've waited this long to run a race it'll drive you nuts, especially when there is no guarantee it won't happen again. I suddenly find myself checking California's emergency management web-site nightly.

So I will count my blessings and try to wait patiently, thankful for the health and the opportunity to be part of such an event. Thankful for my wife Karen who not only accepts this part of me, but encourages me as well. Thankful for friends such as MK Thompson and Lee Crane who have lessened my load as Race Director of the Rock Creek Trail Series and (along with Rock Star UltraRunner Dave Wakefield) have encouraged me through the many miles of training. Thankful for Lee Crane who will pace me the final 38 and Bret Deardorff who will crew me throughout. Thankful for the growing trail and Ultra running community of NE Kansas, a community that I am proud to be part of. Finally I am thankful to God, not just for all of this, but for what He will teach me this summer. Some people read "inspirational" books in search of learning something of God. I have done the same and through the process I have read many great books, but ultimately I run, and when I run, I ultimately will run into a God who has something he wants to teach me (which is good cause I have a lot to learn) What will be the lessons of 2009?

Almost time for dessert

Someone once said "Training is like the main course and the race is like the dessert". Well the main course is almost over, Western States is four weeks from today.

It has been almost two months since my last post just a few days after the Rockin' K 50 Miler and these past eight weeks can be described as nothing other then insane. The impact of a tough economy continues to weigh heavily on our family business, Great Plains Running Co. While we are surviving better then others, it has been tough and tiring work. In addition, our race race season (the ones that we direct) shifted into high gear with three events, three weekends in a row. Somewhere in there the Free State 100K which was intended to be my final tune up race was abruptly ended when lightning and tornadoes forced RD Ben Holmes to pull runners off the course ten miles from the finish. At home, May, which is always a busy month was exceptionally hectic with two Birthdays (Zach & Cassie), Mother's Day, an elementary school graduation (Cassie) and a middle school graduation (Molly). Oh yeah, this is also supposed to be the highest volume training period in my preparation for June 27th's Western States 100. While all of this has somewhat taken a toll on me physically, mentally and spiritually, I am encouraged by the fact that life seems to be getting somewhat back to normal and in a week the heavy training will be over and I can begin tapering.

With April and May then behind us, I can begin to focus on the actual race. As I assess where I am at physically I am feeling surprisingly confident, not just as it relates to Western States but for the other three races that follow. My foot problem appears to be fixed, I have been much more race specific in my training this year, and with parenting challenges becoming less "dire" then a year ago I should have the opportunity to be better prepared mentally as well. And so, as I prepare for the final week of hard training, the list of things I worry about is thankfully short;

1. Wildfires: Last year's race was canceled for this reason, a repeat would be a real drag as I now have committed two year's of training to this race.
2. My Quads: To quote Rick Mayo after his return from the WS100 training camp, " There is no way in the Midwest to prepare for the intense downhills that can be up to four miles. long".
3. Snakes: Rattle snakes are common at Western States, and after two near misses with Copperheads this spring, I'm a little spooked!
4. Staying Healthy: This is not the time to get a summer cold.

It has been a long road to get here. A road so full of emotions that at times it has seemed insignificant and silly. Still I am drawn to it because in so many ways it parallels the struggles we have faced as a family. Struggles that have been painful and scary, and struggles that at times I feared would destroy us, yet by God's grace we have been able to keep moving forward. That is my prayer for this summer; that our store, our daughter, myself, we all keep moving forward, for there are lessons to be learned along the way, lessons that will make us stronger if we allow them to.